Nayeem khan design bunch of yog with “breathing posture stamina sweat joy relaxation meditation concentration purification happiness and spirituality ”this is nayeem yoga.

Thanks Almighty and our Rishi-munies specialy swami swatmaram, Rishi Gherand ji,Maharsi Pitanjali ji to gives us this beautiful and essential activities for human life their name is Yog The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines. 

Yog was prevalent long before the emergence of all these Spiritual and yoga leaders,they only systematized it,Yoga is a complex system that focuses on harmony between body and mind. Yoga derives its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or blend. The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment. To achieve this, yoga uses movement, breath, posture, relaxation and meditation to establish a healthy balanced approach to life. 

Though the exact origins of Yoga are unknown there are records that show this ancient practice has existed for over 4000 years. It is considered to be the oldest physical discipline in existence and symbolizes balance in every area of life. In earlier times, the rationale of doing Yoga postures and breathing exercises was to prepare for the rigors of sitting still and alert for long periods of time. Today, yoga can be an important practice for maintaining balance between work and a healthy lifestyle.!

Nayeem ji trying to follow traditional yoga with today's life style and make a unique bunch of Yog their you can find the technique of breathing posture stamina meditation relaxation concentration and purification sweat joy and spirituality happiness,after his session you can find yourself, in true way.

 

 

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